{"id":1381,"date":"2021-06-28T08:13:43","date_gmt":"2021-06-28T08:13:43","guid":{"rendered":"http:\/\/www.minikulupcocukevi.com\/Web\/?p=1381"},"modified":"2024-04-07T16:35:38","modified_gmt":"2024-04-07T16:35:38","slug":"cocuk-ve-spor","status":"publish","type":"post","link":"https:\/\/www.minikulupcocukevi.com\/web\/cocuk-ve-spor\/","title":{"rendered":"\u00c7ocuk ve Spor"},"content":{"rendered":"Fiziksel aktivite, her ya\u015fta sa\u011fl\u0131\u011fa yararl\u0131d\u0131r. D\u00fczenli fiziksel aktivite, \u00e7ocuklar\u0131n ve gen\u00e7lerin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesinde, istenmeyen k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan kurtulmada, sosyalle\u015fmede, yeti\u015fkinlerin \u00e7e\u015fitli kronik hastal\u0131klardan korunmas\u0131nda veya bu hastal\u0131klar\u0131n tedavisinde veya tedavinin desteklenmesinde, ya\u015fl\u0131lar\u0131n aktif bir ya\u015fl\u0131l\u0131k d\u00f6nemi ge\u00e7irmelerinin sa\u011flanmas\u0131nda bir ba\u015fka deyi\u015fle t\u00fcm hayat boyunca ya\u015fam kalitesinin art\u0131r\u0131lmas\u0131nda \u00f6nemli farklar yaratabilmektedir.\n\nToplumun b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funda fiziksel aktivite, \u201cspor\u201d kelimesi ile e\u015fanlaml\u0131 olarak alg\u0131lanmaktad\u0131r. Oysa fiziksel aktivite, g\u00fcnl\u00fck ya\u015fam i\u00e7inde kas ve eklemlerin kullan\u0131larak enerji harcamas\u0131 ile ger\u00e7ekle\u015fen, kalp ve solunum h\u0131z\u0131n\u0131 art\u0131ran ve farkl\u0131 \u015fiddetlerde yorgunlukla sonu\u00e7lanan aktiviteler olarak tan\u0131mlanmaktad\u0131r. Bu kapsamda spor aktivitelerinin yan\u0131 s\u0131ra egzersiz, oyun ve g\u00fcn i\u00e7inde yap\u0131lan \u00e7e\u015fitli aktiviteler de fiziksel aktivite olarak kabul edilmektedir.\n\n\u00c7ocukluk ve gen\u00e7lik d\u00f6neminde kazan\u0131lan ve ya\u015fam boyu korunan fiziksel sa\u011fl\u0131k, bedenin en \u00fcst kapasitede i\u015flev g\u00f6rmesi i\u00e7in zorunlu g\u00f6r\u00fclmektedir. Egzersiz e\u011fitimi, \u00e7ocu\u011fun ailesi ve \u00f6\u011fretmeninin mesajlar\u0131n\u0131 anlayacak kadar b\u00fcy\u00fcd\u00fc\u011f\u00fcnde hemen ba\u015flamal\u0131d\u0131r.\n\n<strong>\u00c7ocuklar ni\u00e7in beden e\u011fitimine ihtiya\u00e7 duyar?<\/strong>\n\u2022 Geli\u015fmi\u015f Fiziksel Uygunluk\n\u2022 Beceri Geli\u015fimi\n\u2022 D\u00fczenli, Sa\u011fl\u0131kl\u0131 Fiziksel Aktivite\n\u2022 Kendine G\u00fcven ve \u00d6zg\u00fcven Geli\u015fimi\n\u2022 Hedefleri Kurma Tecr\u00fcbesi\n\u2022 \u00d6z Disiplin\n\u2022 Muhakeme geli\u015fir\n\u2022 Stresin azalmas\u0131\n\u2022 Kuvvetli ikili ili\u015fkiler kurmak i\u00e7in gereklidir.\n\n<strong>\u00c7ocuklara verilen egzersizlerdeki ama\u00e7lar:<\/strong>\n1- Fizik geli\u015fim\n2- Motor beceri geli\u015fimi\n3- Kognitif geli\u015fim\n4- Sosyal-emosyonel-etkin geli\u015fim i\u00e7indir.\n\n<strong>\u00c7ocuklar i\u00e7in beden e\u011fitimi programlar\u0131;<\/strong>\n\u2022 Fiziksel egzersiz (fitness)\n\u2022 Tak\u0131m sporlar\u0131\n\u2022 \u00c7ift ve bireysel sporlar\n\u2022 Bo\u015f zaman sporlar\u0131n\u0131 i\u00e7erir.\n\n<strong>Sa\u011fl\u0131kl\u0131 \u00e7ocuklarda ya\u015f gruplar\u0131na g\u00f6re aktiviteler<\/strong>\n\u2022 2-5 ya\u015f: f\u0131rlatma, yakalama, ko\u015fma, s\u0131\u00e7rama\n\u2022 6-9 ya\u015f: belli mesafeye f\u0131rlatma, bir topa vurmak, sporun temel hareketlerine ge\u00e7i\u015f olmal\u0131d\u0131r.\n\n\n<p style=\"text-align: center;\"><strong>Mini Kul\u00fcp \u00c7ocuk Evi Psikolojik Dan\u0131\u015fmanlar\u0131<\/strong>\n<!-- \/wp:post-content --><!-- \/wp:freeform -->","protected":false},"excerpt":{"rendered":"<p>Fiziksel aktivite, her ya\u015fta sa\u011fl\u0131\u011fa yararl\u0131d\u0131r. D\u00fczenli fiziksel aktivite, \u00e7ocuklar\u0131n ve gen\u00e7lerin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesinde, istenmeyen k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan kurtulmada, sosyalle\u015fmede, yeti\u015fkinlerin \u00e7e\u015fitli kronik hastal\u0131klardan korunmas\u0131nda veya bu hastal\u0131klar\u0131n tedavisinde veya tedavinin desteklenmesinde, ya\u015fl\u0131lar\u0131n aktif bir ya\u015fl\u0131l\u0131k d\u00f6nemi ge\u00e7irmelerinin sa\u011flanmas\u0131nda bir ba\u015fka deyi\u015fle t\u00fcm hayat boyunca ya\u015fam kalitesinin art\u0131r\u0131lmas\u0131nda \u00f6nemli farklar yaratabilmektedir. Toplumun b\u00fcy\u00fck bir<\/p>\n<div class=\"klb-readmore\"><a href=\"https:\/\/www.minikulupcocukevi.com\/web\/cocuk-ve-spor\/\" class=\"btn btn-primary\">READ MORE<\/a><\/div>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikolojik-yazilar","col-lg-12 mb-5"],"_links":{"self":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":4,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts\/1381\/revisions\/1996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/media\/1386"}],"wp:attachment":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}