{"id":2114,"date":"2024-11-18T11:28:52","date_gmt":"2024-11-18T11:28:52","guid":{"rendered":"https:\/\/www.minikulupcocukevi.com\/web\/?p=2114"},"modified":"2024-11-18T11:28:52","modified_gmt":"2024-11-18T11:28:52","slug":"cocuklarda-uyku-duzeni","status":"publish","type":"post","link":"https:\/\/www.minikulupcocukevi.com\/web\/cocuklarda-uyku-duzeni\/","title":{"rendered":"\u00c7ocuklarda Uyku D\u00fczeni"},"content":{"rendered":"Uyku, \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in hayati bir ihtiya\u00e7t\u0131r. D\u00fczenli bir uyku ise insan sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmez bir unsurdur. \u00c7ocu\u011fa uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 erken ya\u015fta kazand\u0131rabilmek, hem \u00e7ocu\u011fun zihinsel hem de fiziksel geli\u015fiminde b\u00fcy\u00fck rol oynar. Geli\u015fimine katk\u0131 sa\u011flamas\u0131n\u0131n yan\u0131nda aile bireylerinin huzuru i\u00e7inde \u00f6nemlidir. Anne-baba olarak \u00e7ocuklar konusunda en \u00e7ok s\u0131k\u0131nt\u0131 ya\u015fan\u0131lan konulardan biri olan \u00e7ocuklar\u0131n uyku s\u00fcre\u00e7lerinde s\u0131kl\u0131kla; \u00e7ocu\u011fun gece yata\u011f\u0131ndan kalk\u0131p anne-babas\u0131n\u0131n yan\u0131na gitmesi, \u00e7ocu\u011fun s\u00fcrekli anne-babayla birlikte uyumas\u0131, baz\u0131 durumlarda \u00e7ocuk \u00fc\u015f\u00fcd\u00fc\u011f\u00fc ya da korktu\u011fu i\u00e7in anne-baba yan\u0131nda yatmak istemesi veya ailenin yat\u0131rmak istemesi, \u00e7ocu\u011fun ge\u00e7 yatmas\u0131, televizyon kar\u015f\u0131s\u0131nda uyuyakalmas\u0131, ebeveynin \u00e7ocu\u011fun yan\u0131nda uyuyakalmas\u0131, \u00e7ocu\u011fun gece a\u011flayarak uyanmas\u0131, gece kabuslar\u0131 ve bu nedenle anne-baban\u0131n s\u0131kl\u0131kla uyand\u0131r\u0131lmas\u0131 gibi durumlara rastlan\u0131l\u0131r. Uyku ihtiyac\u0131 d\u00fczenlenmedi\u011fi takdirde evde ya\u015fanacak huzursuzluk \u00e7ocu\u011fu olumsuz y\u00f6nde etkileyebilir ve birtak\u0131m ili\u015fkisel sorunlarla da s\u00fcreci daha zorlu bir hale getirebilir. Uyku gereksinimi \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re de\u011fi\u015fmektedir. \u00d6zellikle ilkokul \u00f6ncesi \u00e7ocuklarda uykunun \u00f6nemi daha da fazlad\u0131r. 3-5 ya\u015f\u0131nda bir \u00e7ocuk i\u00e7in 13-14 saat iken, 6-8 ya\u015f\u0131ndaki bir \u00e7ocuk i\u00e7in 10-12 saattir.\n\n<strong>\u00d6neriler<\/strong>\n\u2022\u00a0 Uyku e\u011fitimi i\u00e7in do\u011fru zaman geldi\u011finde \u00f6ncelikli olarak a\u015famal\u0131 bir ge\u00e7i\u015f s\u00fcreci olu\u015fturmak \u00e7ok \u00f6nemlidir.\n\u2022\u00a0 Bu s\u00fcre\u00e7te ilk olarak \u00e7ocu\u011fa anlayaca\u011f\u0131 dilde yap\u0131lacak olan de\u011fi\u015fikli\u011fi a\u00e7\u0131klamak, ihtiya\u00e7 duyarsa ilk g\u00fcnler yan\u0131nda uzanmak, ard\u0131ndan odada ama yan\u0131na yatmadan uykuya dalana kadar beklemek, k\u0131sa aral\u0131klarla odadan \u00e7\u0131k\u0131p geri gelmek, uyan\u0131p yan\u0131n\u0131za geldi\u011finde tekrar odas\u0131na beraber gidip, uykuya kendi odas\u0131nda ve yata\u011f\u0131nda ge\u00e7mesine yard\u0131mc\u0131 olmak ve ona uyuyana kadar yan\u0131nda kalaca\u011f\u0131n\u0131z\u0131, uyuduktan sonra kendi yata\u011f\u0131n\u0131za gidece\u011finizi s\u00f6ylemeniz gerekir. \u00c7ocu\u011funuza ben hep buraday\u0131m diyerek avutmak g\u00fcvenini sarsacakt\u0131r.\n\u2022\u00a0 \u00c7ocuklar i\u00e7in uyku e\u011fitimine ba\u015fland\u0131\u011f\u0131 s\u00fcre\u00e7te anne ve baban\u0131n, \u00e7ocu\u011fa kar\u015f\u0131 tutarl\u0131 olmalar\u0131 faydal\u0131 olacakt\u0131r. Uyku saatleri konusunda kararl\u0131 olmal\u0131 ve \u00e7ocuklara uygun s\u0131n\u0131rlar \u00e7izilmelidir. Belirlenen uyku saatlerinin d\u0131\u015f\u0131na \u00e7\u0131k\u0131lmamal\u0131d\u0131r. Sabah belirlenen saatte \u00e7ocuk uyanm\u0131yorsa, g\u00fcn i\u00e7erisindeki d\u00fczeninin bozulmamas\u0131 i\u00e7in, \u00e7ocuk o saatte uyand\u0131r\u0131lmal\u0131d\u0131r.\n\u2022\u00a0 Uykudan \u00f6nce sakin ve aile ile beraberce zaman ge\u00e7irilebilecek etkinlikler, uyku t\u00f6renleri (masal anlatmak, ninni s\u00f6ylemek gibi) d\u00fczenlenmesi yapmak \u00e7ocu\u011funuzu rahatlatacak ve uykuya ge\u00e7i\u015fini kolayla\u015ft\u0131racakt\u0131r.\n\u2022\u00a0 Uykuya giderken yap\u0131lacak rutin davran\u0131\u015flar olu\u015fturmak hem sorumluluk bilincini ve \u00f6z bak\u0131m becerilerini geli\u015ftirecek hem de uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131racakt\u0131r. S\u00fct i\u00e7me, tuvalete gitme, di\u015fleri f\u0131r\u00e7alama, pijamalar\u0131 giyme, anneye-babaya iyi geceler dileme, kendi odas\u0131nda ve kendi yata\u011f\u0131nda yatma, sabah kendi yata\u011f\u0131nda uyanma gibi.\n\u2022\u00a0 \u00c7ocu\u011fun yata\u011fa a\u00e7 olarak yat\u0131r\u0131lmamas\u0131, hafif ve onu tok tutacak yiyecek veya i\u00e7ecek verilmesi ve \u00e7ocu\u011fun gece uyar\u0131c\u0131 \u00f6zelli\u011fi olan besinlerden uzak tutulmas\u0131 (\u00e7ikolata vs.) da uykuya ge\u00e7i\u015f i\u00e7in olduk\u00e7a \u00f6nemli etkenlerdir.\n\u2022\u00a0 Odas\u0131n\u0131n \u00e7ok karanl\u0131k olmamas\u0131, ortam\u0131n nem ve \u0131s\u0131n\u0131n yeterli olmas\u0131 ve odan\u0131n havaland\u0131r\u0131lmas\u0131, \u00e7ocu\u011fun direkt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alt\u0131nda ya da \u0131s\u0131t\u0131c\u0131 yan\u0131nda uyutulmamas\u0131 gerekmektedir.\n\u2022\u00a0 \u00c7ocuklar\u0131n\u0131z\u0131n sizin hi\u00e7 d\u00fc\u015f\u00fcnmedi\u011finiz hayali \u015feylerden korkabilece\u011fini unutmaman\u0131z gerekir. Filmde ya da masalda ge\u00e7en bir kahraman sizin i\u00e7in herhangi bir \u00f6nem ta\u015f\u0131mazken onun uyumas\u0131n\u0131 engelleyebilecek kadar korkutucu olabilir. Bu durumlar kar\u015f\u0131s\u0131nda \u00e7ocu\u011funuzun korkular\u0131yla alay etmeden somut ve net a\u00e7\u0131klamalar yapmak ve onlar\u0131 sakin ses tonunuzla ve sevginizle rahatlatabilmek, g\u00fcvende oldu\u011funu hissettirmek \u00f6nemli olacakt\u0131r.\n\u2022\u00a0 Gece ter\u00f6r\u00fc\u201d olarak da bilinen \u00e7ocu\u011fun \u00e7\u0131\u011fl\u0131k atarak uyanmas\u0131 durumuyla kar\u015f\u0131la\u015f\u0131lan durumlar ebeveynler i\u00e7in olduk\u00e7a zorlay\u0131c\u0131d\u0131r. Ancak bu anlarda \u00e7ocu\u011fu uyand\u0131rmaya veya konu\u015fturmaya \u00e7al\u0131\u015fmak do\u011fru de\u011fildir. Uyand\u0131\u011f\u0131nda bir \u015fey hat\u0131rlamaz. Kayg\u0131l\u0131 ve korkulu \u00e7ocuklarda bu durumun g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artabilir. Ebeveyn \u00f6ncelikle sakin bir tutum sergilemelidir, \u00e7ocu\u011fa g\u00fcvende oldu\u011fu hissettirilmelidir. \u00c7ocu\u011fun bu durumu psikolojik bir durumdan \u00f6t\u00fcr\u00fc ya\u015fad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. Endi\u015fe yaratacak bir tav\u0131rda bulunulmamas\u0131 ve uzman deste\u011fine ba\u015fvurulmas\u0131 faydal\u0131 olacakt\u0131r.\n\n\n<p style=\"text-align: center;\"><strong>Mini Kul\u00fcp \u00c7ocuk Evi Psikolojik Dan\u0131\u015fmanlar\u0131<\/strong>\n<!-- \/wp:post-content --><!-- \/wp:freeform -->","protected":false},"excerpt":{"rendered":"<p>Uyku, \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in hayati bir ihtiya\u00e7t\u0131r. D\u00fczenli bir uyku ise insan sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmez bir unsurdur. \u00c7ocu\u011fa uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 erken ya\u015fta kazand\u0131rabilmek, hem \u00e7ocu\u011fun zihinsel hem de fiziksel geli\u015fiminde b\u00fcy\u00fck rol oynar. Geli\u015fimine katk\u0131 sa\u011flamas\u0131n\u0131n yan\u0131nda aile bireylerinin huzuru i\u00e7inde \u00f6nemlidir. Anne-baba olarak \u00e7ocuklar konusunda en \u00e7ok s\u0131k\u0131nt\u0131 ya\u015fan\u0131lan konulardan biri olan<\/p>\n<div class=\"klb-readmore\"><a href=\"https:\/\/www.minikulupcocukevi.com\/web\/cocuklarda-uyku-duzeni\/\" class=\"btn btn-primary\">READ MORE<\/a><\/div>\n","protected":false},"author":1,"featured_media":2115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikolojik-yazilar","col-lg-12 mb-5"],"_links":{"self":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts\/2114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":1,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/posts\/2114\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/media\/2115"}],"wp:attachment":[{"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minikulupcocukevi.com\/web\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}